Tuesday Moveday

Hello to all my millions of followers....not really, maybe one. Anyways, if I can impact one person then I feel pretty darn good about that. Lately alot of my fellow co-workers have started to eat healthy and it rocks, sharing reciped and tips. Eating healthy does not taste bad and your not starving. I eat 6 small meals a day and people look at me weird for that. It wasn't till this year that I really started to focus on what I was eating and began balancing fats, complex carbs and protein. I would like to stress the importance of a food journal. It is so so important when you are monitoring what your carb and sugar intake ( I do). I try to stay at 50 net carbs and 20 grams of sugar or less. ( this can be very hard considering I have a major sweet tooth). I decided to not let the donuts control anymore, they are evil temptresses tasting all good and making you look bad. Just stay away from me all of ya, brownies, cookies, cake, etc.... I know you all can do this, we all have our days when we slip up but don't let it get you down. Move on, start over and measure your inches once a week. Keep Fighting the Good Fight!